Recovery
Cold plunge at home: a practical guide
AuraVia Team · 4 min de lectura
A cold dip after training has become a popular routine. If you want to try it at home, here's how to set up the tub and start sensibly.
Where to put it
A balcony, garden, garage or utility room — somewhere with a drain nearby and a level floor. Keep the lid on between uses.
Start gently
Begin with cool rather than icy water and short dips of a minute or two. Get in slowly, keep your breathing calm and get out if you feel unwell.
Stay safe
Never use the tub alone if you're not sure how you'll react, and don't put your head under. If you have a heart condition or any health concern, ask your doctor before trying cold water.
These are general training tips. If you're new to exercise or have a health condition, check with your doctor first. Product details are on each product page.